The secret to a flat stomach!

On my way to the checkout line a book catches my eye. Sure, I’ll bite. What do I need to eat to get a flat stomach? With too many health books on my shelf I flip through the pages to get the gist.

This positive new spin of eating to create a flat stomach is great! I always thought it was about what I should stop eating. 

I search out two of the items on the stomach flattening list and toss them in my cart.

Every day I work diligently on flatting my stomach. I am especially motivated to do the work when I am hungry or feeling bloated, which seems frequent. Strangely, the results are not yet visible.

Perhaps this new method just takes time, a committed effort. I usually give up on my health plans too quickly. This one deserves my discipline and I will force myself to continue until I see results.

 

 

 

 

Dark chocolate Bija Truffles from Canada! Another reason to love Canada!

 

 

Santa Barbara green olives in brine.